QI have irritable bowel syndrome (IBS) and have been told to try aloe vera, but someone said it can cause loose bowels. Is this true? Are there other side-effects? P O Aston
AAloe vera gel is often helpful for IBS as it contains soapy substances (saponins) that cleanse the bowel, pulpy microfibres (lignins) that absorb fluid and toxins and bulk up the motions and it also has a soothing action.
Many pure aloe drinks contain a substance called aloin. Aloin has a powerful laxative action which can, of course, be beneficial and usually works within eight to 12 hours.
Not everyone using Aloe wants this effect, however, and therefore select products that …
