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Article: EVEN A BEEFY CASSEROLE CAN BE LEAN.(Lifestyle)(Recipe)
- Article from:
- Seattle Post-Intelligencer
- Article date:
- June 30, 1999
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Copyright informationCOPYRIGHT 1999 Seattle Post-Intelligencer. All rights reserved. Reproduced with the permission of the Dialog Corporation by Gale Group. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Dear Jeanne: Please revise my recipe for Gourmet Meat-Noodle Casserole. Thank you. - Augustene Phillips, San Francisco
Dear Augustene: A few light ingredients is all it takes to convert a recipe into a healthy selection. Today you can find ground beef with as little as 4 percent or 5 percent fat and light versions of many dairy products. Now you can enjoy your casserole without worry.
ORIGINAL RECIPE: Gourmet Meat-Noodle Casserole
1 pound ground beef
1 teaspoon oil
1 14 1/2-ounce can diced tomatoes
1 8-ounce can tomato sauce