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Article: Beating the midday slump; Here's how to boost those energy levels.(Features)
- Article from:
- Sunday Mail (Glasgow, Scotland)
- Article date:
- October 29, 2000
- Author:
CopyrightCOPYRIGHT 2000 Scottish Daily Record & Sunday. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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SIX out of ten people feel tired and sluggish by mid-afternoon, a new survey has found.
This major slump in energy levels means that staff can't concentrate and their work suffers.
So here we look at ways to keep you energised throughout the day.
Chart your peaks and troughs
Most people's energy peaks by early afternoon and then begins to fall, says Robert Thayer, author of The Origin of Everyday Moods (Oxford University Press, pounds 10.95).
But as there are differences between individuals, he suggests working out a personal ...