Article: Catch a rainbow.(rainbow trout dinners)(Brief Article)(Recipe)

Hook your fresh trout in the market and cook up a fast, healthy dinner

* I'm no angler. My idea of fishing is a trip to the market for the freshest fillets in the seafood case. When I met an avid flyfisher recently I was surprised to learn that he fishes the same way I do--even for trout. To him, the sport is catch and release, not catch and consume. The trout he eats, he buys.

Luckily for us, a huge supply of trout--primarily rainbow--is farm-raised for food. About 60 million pounds are grown in the United States each year, in areas--like Idaho, the source of more than 70 percent of U.S. production--that have copious amounts of cold, pure water. ...

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