Article: PACKED WITH PROTEIN, QUINOA IS AN EASY-TO-PREPARE SIDE DISH.(FLAVOR)

Article: Keen on protein? Power up with quinoa
Columbia Daily Tribune;  April 2, 2008 ;     694 words ... ... quinoa, and even rarer is black quinoa. Gluten-free, quinoa is also ground into flour ... cereal and made into pasta. Quinoa can be used like rice, barley ... millet or couscous - as a side dish; in salads, soups and casseroles ...

Article: Keen on quinoa: top this versatile grain with a spicy ...
Sunset;  April 1, 2003 ;     700+ words ... ... refreshing starter or side dish. After dinner, try ... minutes NOTES: To have quinoa and stew ready at the ... other ideas for using quinoa in fast, balanced meals ... versatile grain as a side dish in place of couscous or rice. * Combine cooked quinoa with cooked vegetables ...

Article: PLEASE YOUR PALATE WITH QUINOA
US Fed News Service, Including US State News;  February 27, 2009 ;     571 words ... ... phosphorous. Just one cooked cup of quinoa contains as much calcium as an ... more. Being a complete protein, quinoa is versatile enough to serve as ... instead of meat, or as a hearty side dish such as Quinoa Taboule. Serve it up: * Combine ...

Article: Good-for-you fat, high protein, makes quinoa a good ...
Daily Herald (Arlington Heights, IL);  September 17, 2008 ;     700+ words ... ... it has cooked. You can use quinoa like rice, too. Serve it ... steamed vegetables, or while the quinoa cooks, prepare a stir-fry ... both after dinner and later. Quinoa can even stand in for bulgur ... salad. I like to serve it as a side dish with dinner, or stuff it in ...

Article: Tale of the tape; Which grain is greatest: brown rice or ...
Flex;  May 1, 2008 ;     700+ words ... ... content, but not enough to count; quinoa's lysine content is sufficient ... complete protein. If you make quinoa the side dish to a chicken breast, you're ... quality protein. If that were all quinoa had going for it, it would still ...

Article: QUINOA IS HEALTHY ADDITION TO SALAD BY ANGELA STEPHENS ...
Albany Times Union (Albany, NY);  July 28, 2004 ;     700+ words ... ... with a willingness to try a side dish salad made from an interesting ... olive oils. Following is a quinoa (pronounced KEEN-wah) salad ... nutty flavor and crunch. Quinoa, the main ingredient, is ... South American Andes region, quinoa is an easily digested, high ...

Article: QUINOA A SUPERIOR WHOLE GRAIN THAT COOKS LIKE RICE OR ...
The Cincinnati Post (Cincinnati, OH);  October 6, 2004 ;     512 words ... ... classified as a leafy plant. Quinoa seeds are coated with a natural ... the bitterness, place the quinoa in a strainer and rinse it ... the cooking liquid. Cooked quinoa can be used as one would rice ... or couscous. Serve it as a side dish drizzled with olive oil or ...