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Article: A NATURAL GUIDE TO A FULL NIGHT'S SLEEP.
- Article from:
- Health Products Business
- Article date:
- December 1, 2000
- Author:
CopyrightCOPYRIGHT 2000 Cygnus Business Media. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Can't sleep? Toss and turn all night? Wake up frequently? Do you start the day unrested and edgy? You are not alone. A rapidly growing number of Americans are experiencing sleep difficulties and disorders. Sleep problems are hardly uncommon. A major shift in the behavior and lifestyle patterns of Americans is having a negative effect on their ability to sleep. At the core of the problem are diet and stress. Poor nutrition, hurried lifestyles, work and family pressures all create high levels of anxiety and over-stimulation that prevent restful sleep.
Poor dietary choices consisting of unnatural processed foods lacking in vitamins, minerals, EFAs and essential ...