Article: Health Zone: FITNESS - Get on the ball; YOU'VE GOT NO EXCUSE NOT TO WITH THESE NEW GYM TECHNIQUES.(Features)

Byline: RACHAEL ANNE HILL

MAKING a fresh start with your fitness regime this year?

Things may have changed since 2000's resolution went for a burton - there's been a revolution in the gym.

If the last time you glanced through the door of your local fitness studio you were put off by thong-clad Lycra bodies moving to the beat, it may be time to take another look. Fitness classes are now geared for everyone - however healthy or unfit.

You can now guarantee that whether you have two left feet or just hate the thought of getting hot and ...

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