Article: Aerobics validates resolution horror.(News)

Article: In just 7 years, step aerobics has conquered the ...
The Boston Globe;  February 8, 1993 ;     700+ words ... ... in full swing. So what is it about step aerobics, anyway? Some seven years after it ... products. There are at least a dozen step aerobics instructional videos on the market ... marketing manager who takes five lunchtime step aerobics classes per week at the Cambridge Racquet ...

Article: FITNESS BENEFITS MAKE STEP AEROBICS
The Washington Post;  November 9, 1993 ;     625 words ... ... growing group of fitness enthusiasts who do step aerobics. But how much of a workout does step aerobics offer? Plenty, according to the results ... colleagues studied the metabolic demands of step aerobics in 10 healthy women with an average age ...

Article: Speed Demons.(step aerobics)
American Fitness;  March 1, 2001 ;     700+ words ... ... me ... Please stop teaching this step aerobics class right now!" I demand from the ... speeding! My job is to ferret out step aerobics instructors who are conducting classes ... industry standard of 128 BPM." The step aerobics instructor frowns and says, "But ...

Article: MORE ARE STEPPING UP TO FITNESS THE POPULARITY OF STEP ...
Post-Tribune (IN);  August 9, 1996 ;     607 words ...PHOTO Step aerobics instructor Tricia Ellis teaches one ... took new strides five years ago as step aerobics classes began appearing in health ... teaches the Portage Park Department's Step Aerobics classes. "Men tend to go more toward ...

Article: Step Aerobics Offers New Kind of Challenge
Chicago Sun-Times;  August 3, 1992 ;     553 words ...Since the onset of step aerobics - dance-fitness classes in which exercises are performed on ... h. (with no significant head wind). The energy cost in a step aerobics class will depend on the step height and step rate. Generally ...

Article: Two-timing. (step aerobics)
American Fitness;  September 1, 1997 ;     700+ words ... ... a workout that mixes social dance, partner training and step aerobics. Students not only get extra motivation working out with ... addition, it may discourage the new participant from trying step aerobics again. The only exception is if an experienced participant ...

Article: Low-impact, step aerobics offered
Post-Tribune (IN);  June 18, 2003 ;     698 words ... ... Parks and Recreation Department is offering low-impact and step aerobics classes at the Hobart Community Center, 111 E. Old Ridge ... on Tuesdays and Thursdays, from 6 to 6:45 p.m. for step aerobics, and from 7 to 8 p.m. for low-impact classes. The ...