Newspaper article from our research archive:

Health Zone: Nutrition: Fabulous Folic; 25 WAYS TO GET YOUR DAILY QUOTA OF FOLIC ACID.(Features)

5 asparagus spears

Asparagus is the number one vegetable source of folic acid.

18 Brussels sprouts

Brussels sprouts are the second best vegetable source but frozen sprouts are only about half as rich in the vitamin.

2 1/2 servings spinach

The third richest green veg. Boil or steam for the minimum amount of time to retain the highest possible levels of folate.

16 tablespoons raw bean sprouts

Sprouting beans increases their folic acid. But the heat used in stir frying reduces the levels by ...

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