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Article: Health Zone: Brain food - 25 Ways To Get Your Daily Quota Of vitamin b6.(Features)
- Article from:
- The Mirror (London, England)
- Article date:
- March 22, 2001
CopyrightCOPYRIGHT 2001 MGN LTD. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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3.2 litres milk (51/2 pints)
Vitamin B6 is found in the watery (as opposed to the fatty) part of milk, so all types - skimmed, semi-skimmed and full fat - have about the same amount.
2 bowls Special K
Special K and Frosties are fortified with the highest amounts of vitamin B6. Most other fortified cereals have only half this amount or less.
31/3 mugs Ovaltine with milk
80 per cent comes from the Ovaltine powder which is fortified, and 20 per cent from the milk.
46 slices ...