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Article: Strength Training and Children's Health.
- Article from:
- JOPERD--The Journal of Physical Education, Recreation & Dance
- Article date:
- March 1, 2001
- Author:
CopyrightCOPYRIGHT 2001 American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD). This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Children need to participate regularly in physical activities that enhance and maintain cardiovascular and musculoskeletal health. While children have traditionally been encouraged to participate in aerobic activities such as swimming and bicycling, a compelling body of evidence indicates that strength training can be a safe and effective method of conditioning for boys and girls, provided that appropriate training guidelines are followed (Faigenbaum, Kraemer, et al., 1996; Falk & Tenenbaum, 1996; Hamill, 1994). In addition to enhancing motor skills and sports performance, regular participation in a strength-training program has the potential to positively influence ...
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