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Article: Breathing Lessons.(how breathing properly aids health)
- Article from:
- Los Angeles Magazine
- Article date:
- April 1, 2001
- Author:
CopyrightCOPYRIGHT 2001 Emmis Publishing L.P. dba Los Angeles Magazine. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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QUICK! YOU COULD BE DOING IT ALL WRONG
EVERYONE DOES IT, BUT, SAY experts, not all of us do it well. Executed properly, it can be a life-changing experience, simultaneously relaxing and rejuvenating every cell in our body. We're talking about the basis of life hem--breathing--and taking the process for granted is dangerous business.
Endless studies support the fact that nurturing the diaphragm can improve digestion and circulation, reduce stress and anxiety, promote restful sleep, boost metabolism, improve athletic performance, lower blood pressure, eliminate back and neck pain, and prevent or reverse a slew of illnesses. Breathless? Inhale slowly and ...