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Article: Reward the bored: how to keep your diet and exercise fresh.
- Article from:
- Vibrant Life
- Article date:
- March 1, 2001
- Author:
CopyrightCOPYRIGHT 2001 Review and Herald Publishing Association. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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How to keep your diet and exercise fresh
Here you go again.
The weekend of nonstop snacking and dining is over. And you're finally filled with enough guilt to make another go at a diet and exercise program. At first you have the drive, determination, and willpower. You won't even look at a potato chip--let alone enjoy one. But after a week or two of power-walking around the neighborhood, mall, and countless salad bars, you notice you're feeling slightly healthier--and extremely bored.
Unfortunately, you've reached one of those all-too-familiar plateaus. Changes must be made. It's time to look into some fun and creative ways to take the doldrums ...