|
|
Article: 10 DAYS TO BEAT INSOMNIA FOREVER; A new book reveals the revolutionary breathing techniques that could save millions the misery of sleepless nights.
- Article from:
- Daily Mail (London)
- Article date:
- May 1, 2001
CopyrightCOPYRIGHT 2001 Solo Syndication Limited. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
|
IT'S A TECHNIQUE used by millions. The Buteyko method of breathing, invented by a Russian scientist, has changed the lives of countless sufferers of asthma, bronchitis and other breathing disorders.
Now, in an extract from his revolutionary new book, breathing expert ALEXANDER STALMATSKI, who is based at the Hale Clinic in London, which numbered Princess Diana among its clients, reveals how to use the technique to cure one of the curses of the modern age - insomnia.
HABITUAL sleeplessness, or insomnia, is not a specific disease but a symptom of some other underlying problem. For many people it is debilitating, causing endless angst-ridden hours waiting ...