|
|
Article: Health Zone: Nutrition: The going is good: MEAL makeovers Week 5; WE SHOW HOW YOU CAN STILL EAT HEALTHILY WHILE ON THE MOVE.(Features)
- Article from:
- The Mirror (London, England)
- Article date:
- June 28, 2001
CopyrightCOPYRIGHT 2001 MGN LTD. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
|
Byline: ANGELA DOWDEN
FOR the fifth in our healthy eating series, we're looking at how to cut down on calories when you're eating food on the run. We all do it - grab something from the coffee bar or paper shop for breakfast, buy a sandwich for lunch and then order a takeaway because we're too exhausted to cook. The good news is that you don't have to pay for it with your waistline and arteries - as long as you follow our easy switch tips.
Breakfast
Before
Cappuccino and a muffin
342 calories, 10g fat
...
Related newspaper, magazine, and journal articles:
|
|
Article: SHOULD READER WORRY ABOUT CALORIES OR FAT?
Post-Tribune (IN);
July 2, 1991 ;
700 words
... ... highest source of calories, limiting your fat intake will also help you limit your calorie intake. The foods with the most calories are fats, sweets and starch ... beer will make you fat because it adds to your calorie intake. A gram ...
|
|