Article: Best treatment for insomnia is one that's tailored specifically to you.(The Providence Journal)

You don't have a problem going to sleep. You sleep like a baby. Then, your wife goes on a business trip, you become anxious about a meeting, or your mother is hospitalized. You try to sleep, but there you are _ wide awake, tossing and turning. Night after night, the same thing. The next day you feel awful, you can't think, and everything is getting on your nerves.

What is the matter with you? It's insomnia, and you know it.

In the middle of the night, it may feel as if you're the only person awake, but you're not. Last year, a whopping 62 percent of adult Americans reported in a National Sleep Foundation poll that they have insomnia a few nights a week ...

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