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Article: Town & Country's Guide to Coping With Stress.
- Article from:
- Town & Country
- Article date:
- July 1, 2001
- Author:
CopyrightCOPYRIGHT 2001 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Stress is a fact of life -- sometimes it's even a useful stimulus. The trouble begins when stress shades into distress, which sparks everything from anger and depression to heart disease and chronic pain. (Studies even show that wounds heal more slowly in stressed people.)If something has to give, let it not be your health-far better to adjust your perspective and the way you are living your life.
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For many hyperfunctioning alpha types, the idea of a stress-free life is anathema. They equate freeing themselves ...
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