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Article: Calories expended on beach activities.(Knight Ridder Newspapers)

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Knight Ridder/Tribune News Service
Article date:
July 6, 2001
Copyright

Calories expended on 15 minutes of these beach activities for a 150-pound person. (If you weigh less, you'll expend fewer calories.)

SENDENTARY:

Reading trashy novel (or any other book): 18

Lying quietly: 18

Changing book from hand to hand: 19

Sitting: 19

Sleeping: 18

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