Article: Calories in vs calories out: how much exercise is needed?

Article: REFIGURING THE EXERCISE-CALORIES EQUATION
Post-Tribune (IN);  December 27, 1994 ;     700+ words ......difficult to exercise off excess calories. "Patients...by how much exercise it takes to burn off calories," said Joy Kistler, an exercise and obesity...impression, so 3,000 calories is a more realistic...Does this mean exercise is futile...

Article: Health & Life: Kiss the calories goodbye!; Ironing shirts is more exercise than walking slowly, writing a letter takes more energy than sweeping a floor. Ever wondered just how many calories you are burning up on a daily basis? DIANE PARKES reports.
Birmingham Evening Mail (England);  September 21, 1999 ;     421 words ...WHY do we exercise? Because we want...noticing. Each form of exercise and movement takes...directly counted as calories which are used...are eating more calories than we burn off...weight. But food and exercise is not all about...up more than 60 calories so if you could...tasks are good ...

Article: Health & Life: Kiss the calories goodbye! Ironing shirts is more exercise than walking slowly, writing a lettertakes more energy than sweeping a floor. Ever wondered just how many caloriesyou are burning up on a daily basis? DIANE PARKES reports.
Evening Mail;  September 21, 1999 ;     421 words ......noticing. Each form of exercise and movement takes...directly counted as calories which are used...are eating more calories than we burn off...weight. But food and exercise is not all about...up more than 60 calories so if you could...tasks are good exercise. Ironing takes 240 ...

Article: Experts say we need to think differently about exercise and calories. (Originated from Boston Globe)
Knight Ridder/Tribune News Service;  December 22, 1994 ;     700+ words ......difficult to exercise off excess calories. ``Patients...by how much exercise it takes to burn off calories,'' acknowledges...Kistler, an exercise and obesity...so 3,000 calories is a more...this mean exercise is futile...

Article: Re-evaluate your definition of exercise; Gardening, chores can burn calories too
Concord Monitor;  April 29, 2007 ;     700+ words ......drudgery are, in fact, exercise. According to an...measures how many calories are burned performing...the same number of calories, or more, as walking...could be considered exercise: gardening. I spent...solace. It isn't like exercise. We become lost...also burning 273 calories per ...

Article: Health and Fitness Guide: Sweat your appetites! FORGET "NO PAIN, NO GAIN," WORKING OUT WILL GET RID OF CALORIES AND KEEP YOU GLOWING ALL DAY; EXERCISE TO LOSE THE FAT.(Features)
The People (London, England);  June 19, 2005 ;     622 words ......at least half an hour's exercise three times a week. Here...great ideas for burning off calories. Do each one for 90 seconds...burpees THIS is an intense exercise which is great for fat...expensive gym to burn off calories. Simple activities such...out the average amount of calories you can ...

Article: Calorie Burning Is a Personal Thing; The More You Weigh, the More Work You're Doing as You Exercise
The Washington Post;  June 3, 1997 ;     700+ words ......Carolina at Chapel Hill. Exercisers are often misled by workout...they proclaim how many calories are being burned by an activity, he says. If an exercise machine or chart calculates the calories burned by an "average...much larger or smaller exercisers. In addition, leaning on...you can ...

Article: EXERCISE UNDERWRITES CALORIES BURNOFF.(Spotlight on Health & Fitness)
Rocky Mountain News (Denver, CO);  May 26, 1998 ;     535 words ......Eating light and exercise is the perfect...lose weight, calories in must be less...calories-in vs. calories-out equation...the need for exercise. Not only is...the number of calories burned from day to day, but exercise itself helps...

Article: An 'Exercise Snack' Plan; You don't have to train for a marathon or pump iron to burn calories. How to make the most of the workout opportunities that are built into your day.
Newsweek;  March 26, 2007 ;     700+ words ......benefits of these exercise snacks begin to...burn about 100 calories a day--that's...burned at least 300 calories a day in exercise or activity. That...provided you cut calories, too. In a 2003...to one of four exercise groups varying...

Article: EXERCISE HAS ITS LIMITS; TAKE HEED OF CALORIES, NUTRIENTS
Evansville Courier & Press;  May 16, 2005 ;     607 words ......their quest to incorporate exercise into their lives, many fail...there are some things that exercise cannot do. These limitations...important to know up front. First, exercise cannot make you lose weight if you are consuming more calories than you burn. That is because...complaint I hear is, "I ...

Article: Calories, exercise & cancer
Jerusalem Post;  March 16, 2001 ;     700+ words ......2001 Headline: Calories, exercise & cancer Byline...much weight. Extra calories themselves may...stage for cancer. Exercise is also a critical...sure exactly why exercise seems to reduce...sportswomen burned more calories and were leaner...

Article: Do something useful and DIY yourself to fitness; EXERCISE: Making a shelf can burn off unwanted calories.(News)
Western Mail (Cardiff, Wales);  January 12, 2002 ;     611 words ......off those unwanted extra calories. Gyms do not appeal to everyone...strokes. Almost a third more calories can be burned in an hour of moderate DIY exercise or gardening than in doing...your health by burning the calories and keeping you supple...Wallpapering is also a good way to exercise ...

Article: FITNESS: Q&A; Easy exercise equipment?; You can't burn off calories without putting out the effort
Sunday Gazette-Mail;  January 23, 2005 ;     700+ words ......tell me if some exercise equipment is better at burning calories than others? For...distinguishes the amount of calories one cardio machine...another? Intensity of exercise distinguishes one...shown that during exercise, calories are burned almost...

Article: Just add exercise; Cutting calories means little without a good workout regimen
Concord Monitor;  October 22, 2006 ;     700+ words ......cutting back on calories without adding exercise makes the job...more we cut calories, the slower...phenomenon is with exercise. Get moving...as aerobic exercise, cardio includes...this form of exercise burn calories, but it also...