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Article: In the Swim.(nutritional value of marinades)(Illustration)(Statistical Data Included)
- Article from:
- Nutrition Action Healthletter
- Article date:
- July 1, 2001
CopyrightCOPYRIGHT 2001 Center for Science in the Public Interest. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Best Bites have no more than 300 milligrams of sodium in a two-tablespoon serving. Many labels list fat, sodium, etc., for one tablespoon, so go forth and multiply. Marinades are ranked from least to most sodium, then calories, then total fat.
Total
Fat
Marinade (2 Tbs.)Calories (grams)
([check][check]) St. Dalfour, Rhapsodie Aux Herbes 24024
de Provence(1)
([check][check]) Consorzio, Tropical Grill 30 0
([check][check]) Wild Thymes(1) ...