Article: A yogurt a day ... those tiny cultures have big health benefits, new studies suggest.

A Yogurt A Day...

Those tiny cultures have big health benefits, new studies suggest

Yogurt's "good for you" image is getting even better.

Research presented in May at the National Yogurt Association's first international conference suggests yogurt with live, active cultures has more nutritional and health properties than most other dairy foods--and many more than most consumers are aware of.

Research shows Lactobacillus bulgaricus and Streptococcus thermophilus, the live, active cultures found in yogurt, can prevent intestinal discomfort following common antibiotic treatments. The cultures also make yogurt easy to digest--even for ...

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