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Article: Use off-season to exercise, but also rehabilitate.(Health & Fitness)
- Article from:
- Daily Herald (Arlington Heights, IL)
- Article date:
- October 29, 2001
CopyrightCOPYRIGHT 2001 Paddock Publications. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: Ray Pelelas
Q: Should I make any changes in my exercise routine with the change in seasons? -Mary Ann, Lake Forest.
A: Don't let yourself slip during the fall and winter and lose the fitness you developed during the summer. Consider using the following program to keep variety in your workout, maintain your current fitness level and plan for next year's fitness program.
Begin planning your off-season now. As the fall gets into full swing, consider this the start of your off-season exercise program. Whatever level you might be at, designate a less intensive, more focused period of exercise that shifts the body's resources toward healing ...