Article: Benefits and Risks of Soy.

In recent years, there has been an increasing amount of evidence that soy consumption may help prevent a wide range of health conditions, particularly cardiovascular disease, some hormone-dependent cancers, menopausal hot flashes, and postmenopausal osteoporosis. The evidence that soy protein can lower elevated serum cholesterol is now sufficiently compelling that the Food and Drug Administration allows such a "health claim" to be made for soy.

On the other hand, certain problems can result from consumption of excessive amounts of soy. At least two compounds present in soy (phytate and one or more other unidentified substances) are capable of inhibiting the ...

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