Article: Do you know how to lose weight? The formula is simple: Burn more calories than you consume. But when it comes to executing it, people often get confused. Test your weight-loss savvy. (health quiz).(Brief Article)

Article: Forget the fads: Just count calories to lose ...
Daily Herald (Arlington Heights, IL);  February 19, 2003 ;     700+ words ... ... of plain baked potato equals 97 calories. A 3 1/2-ounce serving of McDonalds fries serves up 320 calories. Want to lose weight? Consume fewer calories, but eat foods that aren't calorie dense to feel full. Think about ...

Article: Want to lose weight? Calories are the key
The Patriot Ledger Quincy, MA;  June 5, 2007 ;     700+ words ... ... It's all about calories. We are eating and ... published individualized calorie benchmarks to maintain ... refer to chart). To lose weight, cut 300 to 500 calories. Use this number ... 36 percent of her calorie needs - the equivalent ...

Article: ROAD TO FITNESS; DON'T FORGET TO CUT CALORIE INTAKE AS YOU ...
Dayton Daily News;  December 2, 2003 ;     700+ words ... ... needs and you will lose weight; eat more than you ... the same number of calories it did previously. So, as you lose weight, remember to adjust the number of calories downward to correspond ... you need each day? Calorie requirements depend ...

Article: DIET: Can you have your carbs and calories and lose ...
AP Worldstream;  January 26, 2004 ;     569 words ... ... possible to lose weight without actually cutting calories _ and without ... calculate calorie intake ... people can lose weight without reducing ... without cutting calories and without ... without calorie reduction ... you could lose weight without ...

Article: To lose weight, count calories along with ...
The Milwaukee Journal Sentinel;  February 21, 1996 ;     700+ words ... ... low-fat diet and lose weight. I've been reading ... automatically limit your calorie intake. If you ... low-fat diet and lose weight, you will need to count fat grams and calories. The most important ... free does not mean calorie-free. When you ...

Article: The longevity diet: everyone knows that reducing calories ...
Natural Health;  March 1, 2007 ;     700+ words ... ... 700 members of the Calorie Restriction (CR) Society ... that promotes strict calorie control as a means to ... made a resolution to lose weight and see if I felt better ... Robinson put herself on a calorie-restricted diet ... I went down to 900 calories a day, lost 30 pounds ...

Article: SCALING BACK ON CARBS? SUCH DIETS IGNORE HEALTHY, SUREFIRE WAY TO ...
Rocky Mountain News (Denver, CO);  July 20, 2004 ;     700+ words ... ... get most of their calories from too many carbohydrates ... and you cut back calories by default. And calories count - the U.S ... is a great way to lose weight - if you want to lose ... In addition to calorie reduction, pounds ...