Article: Pare down in preparation - Eat light before feast begins.(Food)

[B]By Nancy A. Dowling

Advice for the weight-conscious: Consider eating these low-calorie meals before and after Thanksgiving to balance the extra eating we'll be doing on the holiday.

COTTAGE CHEESE BOW TIES

1 lb. low-fat (1 percent) cottage cheese

1 t. salt

1/4 c. minced scallions or chives

1 t. lemon zest, grated

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