Article: Cholesterol or saturated fat: which is the culprit?

Cholesterol or Saturated Fat: Which is the Culprit?

Television bombards the public with commercials for products that are "cholesterol-free." Food labels boldly state that products are "low in cholesterol." What most of the advertising fails to mention is the product's saturated fat content, which can do more to raise blood cholesterol than the food's cholesterol content.

"Four times the cholesterol-raising effect," says John LaRosa, M.D., Dean for Clinical Affairs at George Washington University Medical Center in Washington, D.C.. Saturated fat in the diet from foods like butter, palm oil lard, and fatty meats can especially raise LDL cholesterol levels ...

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