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Article: Stretch for your health: Most people skip this part of their workout. But stretching is an important weapon in your battle to stay fit!
- Article from:
- Vibrant Life
- Article date:
- November 1, 2001
- Author:
CopyrightCOPYRIGHT 2001 Review and Herald Publishing Association. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Many of us ignore stretching as part of our exercise routine. We tend to neglect It and concern ourselves only with a strength-training session or aerobic workout. But it's wise to stretch properly.
Stretch before and after exercise. When you do it before, exercise is easier, and you are less likely to be injured. In competitive sports you'll perform better with supple muscles. And yes, your golf or tennis game will improve.
Stretching is also important after exercise, because it helps disperse the lactic acid your muscles accumulate, allowing you to recover faster from a heavy workout. Muscles tend to tighten and become shorter after intense exercise, ...