Article: Health Zone: WARNING: Detox can seriously damage your health.(Features)

Article: Strenuous workouts OK during pregnancy: study
Chicago Sun-Times;  March 25, 1992 ;     593 words ... ... University in Blacksburg. Walberg-Rankin, a first-time mother ... Tupler said. "If your body is not strong, it won ... Avoid overheating your body, because you can cool ... exercising." High body temperatures in pregnancy ... and birth defects, Walberg-Rankin said. Women who have ...

Article: Muscle&Fitness U.L.T.R.A 12-month system: Ultimate long-term ...
Joe Weider's Muscle & Fitness;  March 1, 2000 ;     700+ words ... ... caloric needs. Janet Walberg-Rankin, PhD, professor at ... Many top athletes that Walberg-Rankin counsels fail to make ... come from carbs. The body has 1,500-3,000 ... calories as bodyfat. If the body runs out of fuel, surely ...

Article: Energy balance and reproductive function in active women.
Applied Physiology, Nutrition, and Metabolism;  February 1, 2004 ;     700+ words ... ... particularly when managing body weight is an additional ... negative energy balance (Walberg-Rankin, 1998). Reported ... to control or reduce body weight (Houtkooper ... may be jeopardized (Walberg-Rankin, 1998). Wade et al ... metabolic energy, the body sustains energy-consuming ...

Article: A MIRACLE CURE
Roanoke Times & World News;  May 23, 2009 ;     624 words ... ... new drug? No, physical activity. Our bodies were designed to be able to hunt for ... miles. We should not be surprised our body doesn't function as well as it used ... You'll like how you feel. Janet Walberg Rankin is a professor in the department of Human ...

Article: LOW-HANGING FRUIT
Roanoke Times & World News;  July 18, 2009 ;     562 words ... ... protection. Studies also link higher fruit consumption to lower body weight, possibly because of the improved sense of fullness ... their good behavior. "I prefer fruit," he said. Janet Walberg Rankin is a professor in the department of Human nutrition, Foods ...

Article: 5 'good' habits that hurt you
Shape;  February 1, 2002 ;     700+ words ... ... reasons. First, your body needs new challenges ... re clashing with your body's basic programming ... to eat," says Janet Walberg Rankin, Ph.D., a professor ... I've gotten my body fat down to 18 percent ... victory achieved over their bodies, they're encouraged ...

Article: "Help! The needle on my scale is stuck!".(weight plateau)
Good Housekeeping;  November 1, 2000 ;     700+ words ... ... There appears to be a body weight that you keep ... as steroids. Changing body chemistry also plays ... which makes their bodies hold on to fat. Unfair ... return to the exact same body weight as when you were ... close," says Janet Walberg Rankin, Ph.D., a professor ...