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Article: Hands on way to beat stress.(Body & Soul)
- Article from:
- Sunday Mail (Glasgow, Scotland)
- Article date:
- January 20, 2002
CopyrightCOPYRIGHT 2002 Scottish Daily Record & Sunday. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Stress cannot be avoided. We have to live with it every day.
But stress isn't always bad news. A day's work, playing sports or giving a dinner party can be stressful, but also exhilarating and fun. This can be called healthy stress.
Stress becomes a problem when we fail to manage it, then our bodies' defences break down and we become more susceptible to illness. The negative influence of stress, can result in health problems such as headaches, stomach upsets, insomnia, ulcers, high blood pressure, heart disease and depression.
We all experience ...