Article: Skip the soft drinks: cutting down on Coke and Pepsi adds up to better health.

Do you know that Americans buy over 14 billion gallons of soft drinks every year? That's the same as everyone drinking 576 cans a year, or almost two cans a day. Does this sound like your lifestyle? Some kids claim they need a Coke to start off the day. Many students include a soft drink as part of their lunch at school. And it's very common to grab a can out of the fridge to drink with your dinner. See how quickly it can add up?

If you're a 12-year-old boy, you're in the group of the biggest soft drink consumers in the nation! Twelve-year-old boys may rank high in soft drink consumption, but they rank low when it comes to other parts of the food pyramid. Only ...

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