Article: Hearth and heritage _ West African cooking.(Knight Ridder Newspapers)

She was there for only four years in the 1970s, but the food she sampled in West Africa became a lifelong passion.

Gladys Quita Richardson, 81, spent years perfecting the flavors she loves, and recently authored a cookbook of delicacies that captures West Africa's spicy, equatorial flavors.

The foods _ from rices to greens to soups _ come from Liberia, Sierra Leone, Senegal and Guinea, and have been woven into American and especially Southern American cooking for centuries, a living celebration of black history.

While South Africa is most known for its wines, herbs, brandy, "biltong" or cured venison, and Northern and Eastern Africa are heavy ...

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