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Article: Lactose intolerance: did holiday foods make you sick?
- Article from:
- Women's Health Letter
- Article date:
- February 1, 2002
- Author:
CopyrightCOPYRIGHT 2002 Women's Health Letter. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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If you're like me, you've made and broken New Year's resolutions your entire life. Frankly, I think they're for younger people who believe that willpower is the answer to many of our problems. I find that having more information provides me with more solutions than willpower.
Now, at the beginning of a new year, I think it's time to look at the number-one reason for poor health: digestive problems. And to focus on an aspect of digestion that's often ignored -- lactose intolerance. If you're lactose intolerant, you may have had increased digestive disturbances during the holiday season.
Many of us tend to go off our dietary programs, at least to some ...