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Article: T'ai Chi, in a Chair: Easy 15-Minute Routines for Beginners.
- Article from:
- Palaestra
- Article date:
- January 1, 2002
CopyrightCOPYRIGHT 2002 Challenge Publications Limited. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Quarta, C. (n.d). T'ai Chi, in a Chair: Easy 15-Minute Routines for Beginners Gloucester, MA: Rockport Publishers (33 Commercial St., 01930; (978) 282-9590, FAX (978) 283-2742; manon@ rockpub.com; ISBN 1-931412-60-X; paperback, 239 pgs, $16.95 + s/h.
Adapting popular, hugely beneficial T'ai Chi--soft, flowing, painless movements--to a seated form allows an individual to participate in a variety of settings--at a desk, while watching TV, before getting out of bed in the morning--regardless of age, gender, level of physical fitness, and whether non-disabled or possessing any one of various disabilities. This unique and easy to understand guide, based on Yang style ...