Article: DEEP BREATHING 101; INSTRUCTORS SAY WELL-BEING COMES VIA OXYGEN INTAKE.(L.A. LIFE)

Byline: Nancy McVicar South Florida Sun-Sentinel

Take a deep breath before reading this story.

If your chest expands more than your abdomen, you may be doing it wrong. So say the breathing teachers.

Breathing teachers? Don't we come into this world knowing how to breathe?

Sure, but have you ever noticed that when you get tense you sometimes forget to breathe for several seconds? Or when you are stressed, your breathing becomes short and shallow?

Take another deep breath and read on:

Breathing exercises for relief of stress and anxiety, for meditation, for healing, to clear the mind - even for weight loss - are a '90s ...

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