Article: IT'S ALL IN THE MINDFULNESS\For popular new kind of stress reduction, the time is now.(L.A. LIFE)

Byline: Elizabeth Cosin Daily News Staff Writer

The present is now.

The second just before is gone, the one ahead has yet to happen, so all that's left is a single moment, right here, right now.

Focus on it.

If you can do that and do it successfully, you are practicing a new kind of stress reduction that is gaining believers all over the San Fernando Valley.

It is a form of meditation called mindfulness and has become so popular that classes fill up as soon as they are announced. Those who practice it here say it has helped change their lives and their outlook - literally their ability to live in the moment.

But ...

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