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Article: Little Changes Can Help You Lose Weight; Software Can Help You Keep Track of Your Calories Eaten and Burned.
- Article from:
- PR Newswire
- Article date:
- April 2, 2002
CopyrightCOPYRIGHT 2002 PR Newswire Association LLC. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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GOLDEN, Colo. -- Park your car 500 steps from the office door -- 19 calories. Take the stairs to your third floor desk -- 10 calories. Walk around the office to say good morning -- 11 calories.
Building activities such as these into your daily lifestyle can improve your health and help you lose weight. Small changes in daily activity and diet are easier to implement, integrate and maintain than major changes, say fitness and nutrition experts. The trick is to keep track of the calories in the food you're eating and the calories you're burning with exercise and activity.
This can be accomplished at the click of a mouse or tap of a stylus. HealtheTech's ...