Article: Red cabbage. (Food of the month).(Brief Article)

Cabbage may not be your idea of comfort food, but you can take solace in its health benefits and versatility. You can make salads, pizzas or sandwiches more nutritious just by adding some red roughage. One cup of chopped crimson will add about 50 milligrams of vitamin C, as well as doses of fiber, folate and potassium. Studies have also revealed that a high intake of cruciferous vegetables such as cabbage offers protection from some cancers.

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