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Article: Health: A fishy tale...; Sardine sarnie, anyone? Now, don't turn your nose up - research shows that our diets are lacking in oily fish and upping our intake may be the best single thing we can do for our health.(Features)
- Article from:
- The Mirror (London, England)
- Article date:
- July 6, 2002
CopyrightCOPYRIGHT 2002 MGN LTD. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: Words by Michele Kirsch.
Planning a dinner party with fish as the main course? Better do a ring round. Tom is allergic to shellfish but white fish is OK. Jane can't stand any fish. Kitty is vegetarian. Mary won't go near oily fishes like salmon or fresh tuna because they have more calories than plaice or cod. Bill will eat a tuna sandwich, lots of mayo, at a push, but nothing that actually looks or tastes like 'proper' fish. And sushi for a starter? Are you mad?
According to the National Food Survey, we each eat about 143g of fish a week, of which a ...