Article: No more insomnia.(Opinion & Editorial)

Byline: Jose Pujalte, Jr. M. D.

Sleep that knits up the ravell'd sleave of care, The death of each day's life, sore labour's bath, Balm of hurt minds, great nature's second course, Chief nourisher in life's feast.

Macbeth, II:2

William Shakespeare

(1564-1616)

English dramatist and poet.

WHAT is insomnia? What are its causes? How is it treated? Human beings spend nearly a full third of their lives sleeping. Surely a little knowledge on improving the quality of sleep will go a long way in improving the quality of our lives. Sleep better, live better.

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