Article: Serving sizes in the Food Guide Pyramid and on the Nutrition Facts label: what's different and why? (Insight 22: December 2000).

How many bread products should I eat every day? How much cheese equals a glass of milk?

Consumers are interested in knowing how much and what type of foods to eat for continued or improved health. Two Federal nutrition education tools use standard serving sizes: the Food Guide Pyramid and the Nutrition Facts label. The Pyramid was released by the U.S. Department of Agriculture (USDA) in 1992. The Nutrition Facts label, which is under the regulation of the Food and Drug Administration (FDA), has been required on virtually all food labels since August 1994. While both tools contain serving sizes that are standard--thus enabling nutritional and caloric comparisons ...

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