THESE are the pictures that show how the Duchess of York's new diet and exercise regime are paying dividends.
Sarah Ferguson, who has been dogged by weight problems for years, cycles in the Spanish sunshine then walks with her daughters on the beach.
Her hair tied back and her legs looking tanned and toned, the 42-year-old pedalled along a road in Sotogrande, near Gibraltar. Later, she posed with princesses Beatrice, 14, ...