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Article: Vitamin C (ascorbic acid). (Good Sources of Nutrients)
- Article from:
- Pamphlet by: U.S. Department of Agriculture
- Article date:
- January 1, 1990
CopyrightCOPYRIGHT 1990 U.S. Department of Agriculture. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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The U.S. RDA given is for adults (except pregnant or lactating women) and children over 4 years of age.
This is one in a series of fact sheets containing information to help you select foods that provide adequate daily amounts of vitamins, minerals, and dietary fiber as you follow the Dietary Guidelines for Americans. The Guidelines are--
* Eat a variety of Foods
* Maintain Desirable Weight
* Avoid Too much Fat, Saturated Fat, and Cholesterol
* Eat Foods with Adequate Starch and Fiber
* Avoid Too Much Sugar