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Article: The extra 100. (eliminating 100 calories a day to prevent obesity)(includes recipes)
- Article from:
- Vibrant Life
- Article date:
- November 1, 1990
- Author:
CopyrightCOPYRIGHT 1990 Review and Herald Publishing Association. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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The Extra 100
Nutrition researcher Ansel Keyes is reputed to have said that most obesity is the result of eating only 100 calories too much every day over a period of years. It does not take a great deal to add an extra 100 calories. Just one regular slice of bread with one pat of margarine amounts to 100 calories; a can of soda is 180, a small bag of M&M's is 240. Something as simple as using an electric typewriter instead of a manual one expends 100 calories less per day. The extra 100 calories per day will result in a 10-pound weight gain over the course of one year.
Small changes in the diet can decrease a day's calorie intake. Use nonfat milk (80 ...
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Article: HOW YOU CAN LOSE WEIGHT ON THE 14-DAY DIET PLAN!(Features)
The People (London, England);
June 2, 1996 ;
700+ words
... ... Breakfast: loz toast, 2 tsp low-fat spread, 1 small ... 1 oz slice bread, 2 tsp low-fat spread. Lunch ... Crispbreads up to 80 calories with 2 tsp low-fat spread; 4oz ... sweetcorn and 2 tsp low-calorie mayonnaise; 5fl oz low ...
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