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Article: Anytime, anywhere aerobics. (Kathy Smith) (Special Section: Family Fitness)
- Article from:
- American Fitness
- Article date:
- November 1, 1990
- Author:
CopyrightCOPYRIGHT 1990 Aerobics and Fitness Association of America. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Anytime, Anywhere Aerobics
From mainstream to mandatory, fitness has become a way of life, and working wife/mother Kathy Smith takes it all in stride.
As more and more of us are squeezing exercise into our busy schedules, we're looking for ways to make our routines more efficient, more fulfilling. As the turn-of-the-decade approaches, many are rethinking their training techniques. In fact, most leading fitness professionals are "lifestyling" their shape-up strategies.
"I go to the gym Monday, Wednesday and Friday and do some sort of aerobic activity and weight workout," says Kathy Smith, working wife and mother, co-owner of Los Angeles' trendy ...