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Article: Make a New Year's Resolution to Lose Weight; ChangeOne: The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely, and Forever; Reader's Digest's Groundbreaking Program for Weight Loss.
- Article from:
- PR Newswire
- Article date:
- December 19, 2002
CopyrightCOPYRIGHT 2002 PR Newswire Association LLC. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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NEW YORK -- NEW YORK, Dec. 19 /PRNewswire/ -- Each year, the #1 New Year's Resolution is to lose weight, and more often than not, it's also the first to be broken. This year, keep your resolution to lose weight with ChangeOne, Reader's Digest's first official diet by health editor, John Hastings. ChangeOne is different than other diets -- instead of requiring a change in eating habits overnight, ChangeOne requires only one easy change a week for 12 weeks. Author John Hastings suggests following these simple steps to lose weight:
* Eat breakfast. Eating breakfast gives you energy early, so you won't
overeat at lunch.
* Choose lunch well. ...
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