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Article: Sleep-state visualization in five easy steps. (Bottom Lines).
- Article from:
- Black Enterprise
- Article date:
- January 1, 2003
CopyrightCOPYRIGHT 2003 Earl G. Graves Publishing Co., Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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1. Assume you have the power to make your mind do what you want. If you don't, your mind will self-select.
2. By midday, formulate a question. The garbage in, garbage out rule still applies. The more specific your question, the more specific your answer. Write it down.
3. Read your question to yourself several times throughout the day. Refine it, as needed, but keep it as present in your mind as possible.
4. Just before you go to sleep, ask your question again out loud. Ask to be awakened as soon as the answer comes. Especially important for beginners: Have pen and paper ready at your bedside.
5. As soon as you wake ...