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Article: A LITTLE WEIGHT LOSS GOES LONG WAY, DOCTORS SAY.(Lifestyles/Spotlight)
- Article from:
- Rocky Mountain News (Denver, CO)
- Article date:
- January 7, 2003
- Author:
CopyrightCOPYRIGHT 2003 Rocky Mountain News. All rights reserved. Reproduced with the permission of Dialog LLC by Gale Group. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: Debra Melani
ROCKY MOUNTAIN NEWS
WEST PALM BEACH, Fla. -- There's no sugarcoating the truth: Fat kills.
If you are overweight, you are at much greater risk of developing a host of diseases - heart disease, diabetes and colon cancer, for starters - that can end your life prematurely or leave you facing a miserable and financially draining old age.
But you don't have to starve yourself to some ``ideal weight'' or work out like a maniac to significantly reduce your risk of obesity-related diseases.
You just have to lose a little.
Doctors say losing just 5 percent to 10 percent of your body weight can greatly ...
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