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Article: "My fall-asleep-fast secret." (anti-tired tactics).(Brief Article)
- Article from:
- Redbook
- Article date:
- March 1, 2003
- Author:
CopyrightCOPYRIGHT 2003 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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"To get to sleep as quickly as possible, I keep a notepad by my bed. If there's anything on my mind or something I need to remember to do the next day, I write it down. Then I can tell myself to let it go, because I know I'll remember to deal with it in the morning."
Kate Ortega, 23, Chesapeake, Virginia
"I keep a bottle of lavender linen spray on my nightstand, and before getting into bed. I lightly mist my covers and pillows. The scent is so calming; it really helps me drift right off."
Virginia Shekell, 38, Odenton, ...