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Article: Carbohydrate cycling: this seven-point diet strategy will help you keep bodyfat in check while adding muscle.
- Article from:
- Flex
- Article date:
- October 1, 2002
- Author:
CopyrightCOPYRIGHT 2002 Weider Publications. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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FLEX has frequently described how you can use carb rotation to assist you in leaning out. By reducing carbs on some days and eating more on others, your body is better able to maintain muscle mass while shedding bodyfat. This is such a potent diet strategy that you can also use it during bulking phases to help you build muscle without adding as much bodyfat as you otherwise might. In other words, if you want to get bigger without getting fat, you should give this 12-day carbohydrate-cycling strategy a whirl.
This strategy is the cornerstone of a mass-building plan that we've found to be successful for virtually everyone who's used it. On this plan, follow four ...
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Article: 5-week fat-blast diet
Joe Weider's Muscle & Fitness;
March 1, 2002 ;
700+ words
... ... bodyfat increase, but overeating may cause a mild increase in thyroid levels and an increase in anabolic hormones that help support muscle ... metabolism, a single "eating" day in which you boost your carb intake 50% higher than normal can sidestep any potential slowdown ...
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