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Article: Dear diary: ready to reach your goals once and for all? This proven method for weight-loss success will get you there.
- Article from:
- Muscle & Fitness/Hers
- Article date:
- July 1, 2002
- Author:
CopyrightCOPYRIGHT 2002 Weider Publications. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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If you're a fitness-magazine junkie as I am, you may have followed the saga of Courtney Rubin's "Weight Loss Diary" throughout the 2001 issues of SHAPE magazine. With a team of weight-loss professionals supporting her, Courtney made incredible accomplishments, including finishing a marathon (that she ran all the way). The pure numbers of her weight loss, however, paled in comparison to the expectations many held. Even with access to some of the world's best experts, her progress on the scale stalled.
For me, Courtney's experience reiterates that absolutely no program, potion or pill can counterbalance behaviors that are not conducive to weight loss. It is truly ...